Class types

 

                                                                                                       All of our classes are designed for beginners


Bikram yoga classes is our most healing yoga series 

practiced in a heated room designed to build
the mind and body to its strongest form 

                                90 minutes of invigoration

 


Hot Hit Classes
 gives you a full body workout

                    Short and sweet designed to build you muscles in no time!
                                  Practiced in a warm room with upbeat music

                                                          45 minutes of fun

 




Warm Yin classes
puts your mind at ease

      Slow paced long deep stretching designed to relieve tension

                Practiced in a warm room with soothing music
                                     

                                          60 minutes of relaxation